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Tosin Praise-Fowowe

31 May WEIGHT MANAGEMENT #3 – PROTEIN DIET

A number of high protein foods are usually low in calorie and good for weight management either to lose weight or maintain current weight status. High-protein diet for weight loss: Some people are worried about the calorie content of foods. The whole idea is not for...

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29 May WEIGHT MANAGEMENT #1- CALORIES

What are Calories? Calories are a measure of the quantity of energy contained in the food or drink we consume. The quantity of energy we need per day is dependent mainly on our age, our lifestyle - the level of our physical activities and our size...

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28 May THEY GOT IT RIGHT, SO CAN YOU

My friend was going to visit her grandmother but she was not so keen on going because as she puts it, her grandma will not allow her do anything for her. Grandma is over a hundred years and still does almost everything she needed done...

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27 May WEIGHT LOSS GREAT LESSON

GREAT LESSONS As I read about Andie Mitchell, a 27 year old American lady who lost 133 pounds in 13 months of doing some of the things we have heard and learnt in weight management and back to basics and I am inspired the more to...

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20 May KEEP IT FRESH

Have you ever gotten home from running a quick errand to the market for your mum or someone and when they saw the wares you came home with, they condemned it as “NOT FRESH”? You were not alone then and definitely not alone now even...

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