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Tosin Praise-Fowowe

29 May WEIGHT MANAGEMENT #1- CALORIES

What are Calories? Calories are a measure of the quantity of energy contained in the food or drink we consume. The quantity of energy we need per day is dependent mainly on our age, our lifestyle - the level of our physical activities and our size...

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28 May THEY GOT IT RIGHT, SO CAN YOU

My friend was going to visit her grandmother but she was not so keen on going because as she puts it, her grandma will not allow her do anything for her. Grandma is over a hundred years and still does almost everything she needed done...

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27 May WEIGHT LOSS GREAT LESSON

GREAT LESSONS As I read about Andie Mitchell, a 27 year old American lady who lost 133 pounds in 13 months of doing some of the things we have heard and learnt in weight management and back to basics and I am inspired the more to...

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20 May KEEP IT FRESH

Have you ever gotten home from running a quick errand to the market for your mum or someone and when they saw the wares you came home with, they condemned it as “NOT FRESH”? You were not alone then and definitely not alone now even...

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04 Mar UNMASKING STRESS – 2

I did a quick census of the people around me today who have had to complain about one thing or the other and have gone ahead to seek a doctor’s diagnosis and found out that what ailed them was nothing more than the monster we...

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25 Feb UNMASKING STRESS

I got married just a few months after I started work and I had not really recovered from the stress of planning my own wedding and doing most of the running around myself.   When the stress of work came down on me, it was not an...

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